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Arrow BulletSelf-Esteem Quiz

This quiz points out some of the ways self-esteem can affect you.
There are no right or wrong answers.

Keep in mind that it's natural for self-esteem to bounce around depending on the challenges you're facing at the time, and how you're taking care of yourself.

If you're feeling down, more often than up, there are solutions.
And it's okay to ask for help.

How do you feel about yourself? Rarely Sometimes Often
1. Do you skip new things such as a team sport or class trip even when they sound cool?
2. Do you think that everything you do has to be perfect or it's not good enough?
3. Do you call yourself mean names like "stupid jerk" when you make a mistake?
4. Do you worry about being talked about or left out?
5. Do you find it hard to believe it when someone compliment you?
6. Do you get yourself into risky situations because it's hard to disagree with your friends?
Do you worry a lot about how you look?

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Do you think you have enough control over your life?
  • There are probably lots of things you think you should have more control over... like school, stuff you have to do at home, and adult attitude.
  • Building self-esteem helps you figure out what's in your control and how to handle stuff that isn't.
  • You always have the right to feel safe and be treated with respect.
  • Ask for help if that's not happening.
  • Talk to a Public Health Nurse at your school.
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Quiz Answers

  • If you answered rarely to most of these questions, great! You already believe in yourself from the inside out. You know how to be real without trying to be perfect. You know how to make decisions and stick up for yourself.
  • If you answered sometimes or often to most of these questions, it's okay. You may be in a low place right now, but there are solutions - you can learn about self- esteem and creative new ways to feel confident and be healthy. Everyone, including you, has unique interests and talents to develop. Your ideas and opinions count. And it's okay to ask for help.
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Related Links

Believe in yourself from the inside out. Here's how to get there...
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